How to do Head Tilt

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Difficulty: Easy

Impact Level: Low Impact

Target Body Parts: shoulders

Instructions

Stand with feet shoulder width apart and back straight, keep your breathing normal. Tilt your head from side to side as if you are trying to touch your ear to your shoulder, this exercise is great for tight neck muscles, and tension headaches.

How to make Head Tilt easier

This exercise can be done seated, it is not recommended if you have a neck injury, or have had surgery on your neck or upper spine.

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