Difficulty: Easy
Impact Level: Low
Target Body Parts: shoulders
How to do Head Tilt
Back to ExercisesInstructions
Stand with feet shoulder width apart and back straight, keep your breathing normal. Tilt your head from side to side as if you are trying to touch your ear to your shoulder, this exercise is great for tight neck muscles, and tension headaches.
How to make Head Tilt easier
This exercise can be done seated, it is not recommended if you have a neck injury, or have had surgery on your neck or upper spine.
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