Difficulty: Easy
Impact Level: Normal
Target Body Parts: quadriceps
How to do Hero Pose
Back to ExercisesInstructions
This is a kneeling position with the hips on the heels and the knees together. Pull in your belly to your spine and lift the crown of your head to the sky. Lengthen your (coccyx) tailbone down to the earth. Continually press downwards with the hips and upwards with the crown.
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