How to do Hero Pose

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Difficulty: Easy

Impact Level: Normal

Target Body Parts: quadriceps


This is a kneeling position with the hips on the heels and the knees together. Pull in your belly to your spine and lift the crown of your head to the sky. Lengthen your (coccyx) tailbone down to the earth. Continually press downwards with the hips and upwards with the crown.

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