Difficulty: Easy
Impact Level: Low
Target Body Parts: glutes, quadriceps
How to do Hip Opener
Back to ExercisesInstructions
Sit in a chair and lift one leg up and cross it so that your ankle is resting on the opposite knee. To increase the stretch, slowly push down on your bent knee but do not go past your point of tension. Keep your back straight in the chair and your head facing forward and keep your breathing normal.
How to make Hip Opener easier
Increase the stretch by leaning forwards from the hips with a straight back.
How to make Hip Opener more challenging
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