How to do Inner Thigh Lifts

Back to Exercises

Difficulty: Easy

Impact Level: Normal

Target Body Parts: abs, glutes, quadriceps


Lie on your right side with your head supported in your right hand. Have your legs out straight with your hips vertical. Bend your left leg bringing your left foot in front of your right thigh and take hold of your left ankle with your left hand.

Breathe out to lengthen and lift your right leg away from the floor without allowing the pelvis to move. Breathe in to lower the leg. Complete up to 10 reps on each side.

How to make Inner Thigh Lifts easier

Try holding the lift and circling the leg 5 times in each direction.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out