How to do Kettlebell 1-Arm Press (Left)

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Difficulty: Medium

Impact Level: Low

Target Body Parts: upper back, chest, shoulders


Start with your feet shoulder width apart and the kettlebell in your left hand. Tighten your core and press the kettlebell straight up. Make sure your elbow does not flair out, keep it in line with your wrist. As you lift the kettlebell try not to move your upper body. Control the movement as you lower the kettlebell.

How to make Kettlebell 1-Arm Press (Left) easier

Try decreasing the weight of the kettlebell or trying our Kettlebell Shoulder Press, Stack The Shelf or Overhead Press exercises.

How to make Kettlebell 1-Arm Press (Left) more challenging

As this becomes easier, increase your kettlebell weight and/or try our Kettlebell Clean & Press exercise.

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