How to do Kettlebell 1-Arm Press (Right)

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Difficulty: Medium

Impact Level: Low

Target Body Parts: biceps, upper back, shoulders


Start with your feet shoulder width apart and the kettlebell in your right hand. Tighten your core and press the kettlebell straight up. Make sure your elbow does not flair out, keep it in line with your wrist. As you lift the kettlebell try not to move your upper body. Control the movement as you lower the kettlebell.

How to make Kettlebell 1-Arm Press (Right) easier

Increase the size of your weight or try lifting your left leg off the ground during the exercise to challenge yourself.

How to make Kettlebell 1-Arm Press (Right) more challenging

As this becomes easier, increase your kettlebell weight and/or try our Kettlebell Clean & Press exercise.

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