How to do Kettlebell Down, Down, Up, Up

Back to Exercises

Difficulty: Hard

Impact Level: Low Impact

Target Body Parts: hip flexor, glutes, quadriceps, shoulders

Instructions

Stand with your core tight and the kettlebell in both hands straight above your head. Keeping the kettlebell above your head, lower down to your knees starting with your right leg. Once you are on your knees move your right leg forward to place your right foot on the ground and then switch your weight to your right foot to stand up. Then lower down to your knees starting with your left leg. Once you are on your knees move your left leg forward to place your left foot on the ground and then switch your weight to your left foot to stand up. During this motion keep your core tight and back straight.

How to make Kettlebell Down, Down, Up, Up easier

An easier option for this exercise is our Forward and Rear Lunge exercise plus our Kettlebell Shoulder Press exercise.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out