How to do Kettlebell Figure 8 Pass

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Difficulty: Hard

Impact Level: Low

Target Body Parts: abs, upper back, lower back, chest, shoulders, quadriceps


Begin standing with the kettlebell in your right hand and tighten your core. Lift your left knee and swing the kettlebell under your leg to transfer it to your left hand. Then lift your right knee to transfer the kettlebell back to your right hand. As you move make sure you keep a straight back and your core tight.

How to make Kettlebell Figure 8 Pass easier

To build up to this exercise try our High Knees or Leg Lifts exercise. This will help to build core and leg strength.

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