How to do Kettlebell Hip Bridge

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Difficulty: Easy

Impact Level: Low

Target Body Parts: abs, lower back, glutes, hamstrings


Lay on your back and your knees bent and your feet flat on the floor, shoulder-width apart. Place the kettlebell on your lower abs. Tighten your core by drawing in your belly button towards your spine. Squeeze your glutes as you lift your hips up to a full bridge. Pause at the top of the bridge and then control the movement as you lower.

How to make Kettlebell Hip Bridge easier

Try our Hip Raise exercise if you need an easier option.

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