How to do Kettlebell Pass Punches

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Difficulty: Medium

Impact Level: Low

Target Body Parts: abs, biceps, upper back, lower back, chest, shoulders


Stand with your shoulder width apart and the kettlebell in both hands. Start with the kettlebell at chest height and your core tight. Pull your shoulders back and twist from your core as you push the kettlebell straight out to the side. Keep the kettlebell at shoulder height as you pull it back towards your chest. Focus on keeping your back straight as you move your arms.

How to make Kettlebell Pass Punches easier

To work up to this movement try our Pivoting Upper Cuts exercise.

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