How to do Kettlebell Side Twist Standing

Difficulty: Medium

Impact Level: Low

Target Body Parts: abs, shoulders

Instructions

Begin standing with your feet shoulder width apart. Hold the kettlebell in both hands and fully extend your arms straight out in front of you. The kettlebell should be shoulder height. Engage your core. Twisting from your core move the kettlebell from right to left. Make sure to keep your shoulders pulled back and your hips as still as possible.

How to make Kettlebell Side Twist Standing easier

For a simpler option try this same movement with no weight.

How to make Kettlebell Side Twist Standing more challenging

To increase the intensity of this workout increase the weight of your kettlebell.

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