Difficulty: Hard
Impact Level: Low
Target Body Parts: abs, upper back, glutes, hamstrings
How to do Kettlebell Single Dead Lift (Right)
Back to ExercisesInstructions
Start standing with the kettlebell in your right hand. Slight bend your left knee, tighten your core and hinge forward from your hip, lifting your right leg behind you. As you move through the motion try to maintain a straight line from your head to your toes. This can be done by keeping your core tight, shoulders pulled back and a straight leg. Keep your toes turned down toward the floor to try and keep your hips level. This is a total body exercise that strengths and challenges your balance.
How to make Kettlebell Single Dead Lift (Right) easier
To work up to this exercise try Back Leg Raise, Squat with Back Kick or Leg Pull Back to increase back and hamstring strength.
How to make Kettlebell Single Dead Lift (Right) more challenging
To increase the intensity increase the weight of the kettlebell or add a single leg jump at the standing position of the exercise.
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