How to do Kettlebell Squat Legs Together

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Difficulty: Medium

Impact Level: Low

Target Body Parts: abs, biceps, upper back, chest, shoulders, glutes


Start with your feet together and the kettlebell in both your hands. Hold the kettlebell at your chest. Begin the movement by sitting your hips back, bending your knees, whilst keeping your core tight, head looking forwards at eye height and your chest up. Your heels should stay in contact with the floor and your weight should be centered, mid-foot. As you bend your knees lift the kettlebell straight up in front of you. Bring the kettlebell back down to your chest as you stand up.

How to make Kettlebell Squat Legs Together easier

To modify this exercise try and of our many Squat options. Or limit the amount your lower your body based on your mobility. You can also try our Kettlebell Shoulder Press if you have a need to modify for a knee injury.

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