Difficulty: Medium
Impact Level: Low
Target Body Parts: biceps, chest, shoulders
How to do Kettlebell Stack The Shelf (Left)
Back to ExercisesInstructions
Stand with your feet shoulder width apart and the kettlebell in your left hand. Start with the kettlebell at your shoulder and your elbow forward. Tighten your core and push the kettlebell straight up and keeping your elbow in line with your wrist. Control the motion on the way back down.
How to make Kettlebell Stack The Shelf (Left) easier
This motion can be done while sitting to modify for any lower body injuries or lower back pain. You can also try this exercise with no weight with our Overhead Press exercise.
How to make Kettlebell Stack The Shelf (Left) more challenging
To progress to the next level try our Kettlebell Clean & Press exercise.
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