How to do Knee And Ankle Rotations

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Difficulty: Easy

Impact Level: Low

Target Body Parts:


Start standing with feet together. Bending at the hips and knees, lean forward so your hands are resting on top of your knees. Keeping your knees bent and pressed together, slowly circle your knees in a clockwise movement. Keep your feet flat on the floor and your weight evenly distributed through your feet. Reverse the movement to circle your knee counterclockwise.

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