Difficulty: Easy
Impact Level: Low
Target Body Parts:
How to do Knee And Ankle Rotations
Back to ExercisesInstructions
Start standing with feet together. Bending at the hips and knees, lean forward so your hands are resting on top of your knees. Keeping your knees bent and pressed together, slowly circle your knees in a clockwise movement. Keep your feet flat on the floor and your weight evenly distributed through your feet. Reverse the movement to circle your knee counterclockwise.
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