How to do Lateral High Knee March

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Difficulty: Easy

Impact Level: High

Target Body Parts: calves, quadriceps


From a standing start, with your arms bent at ninety degrees by your sides, start running on the spot, lifting your knees up to waist height and stepping to your left each stride. Take two to three steps to your left, then repeat back to your right. Swing your arms up and down as if you were running.

Stay up on your toes and keep your back upright and straight, avoid leaning backward.

How to make Lateral High Knee March easier

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