How to do Lay on Back

Back to Exercises

Difficulty: Easy

Impact Level: Low

Target Body Parts: lower back

Instructions

Lay on your back with your feet slightly wider than hip width and your hands a little distance away from the side of the body. Tuck your chin slightly towards your chest so the back of your neck feels long. Relax all muscles.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out