How to do Lunge Plié (Left)

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Difficulty: Medium

Impact Level: Normal

Target Body Parts: glutes, hamstrings, quadriceps


Start with feet slightly wider than shoulder-width, with feet turned out at about forty-five degrees. Your hands are in front of your chest with arms bent. Squat down, come back up and step your left foot directly behind you. Bend your left knee and lunge down, making sure your knee does not touch the floor. Stand back up and step your left foot back to the start position, with both feet wider than shoulder-width.

How to make Lunge Plié (Left) easier

How to make Lunge Plié (Left) more challenging

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