How to do Neck Flex Forward

Back to Exercises

Difficulty: Easy

Impact Level: Low

Target Body Parts: shoulders


For this stretch of the back of the neck, start standing with good posture, then slowly lower your chin down towards your chest until your feel a stretch up the back and sides of your neck. If you experience any pain in the neck or dizziness during this stretch stop straight away and consult your healthcare professional.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out