Difficulty: Easy
Impact Level: Low
Target Body Parts: shoulders
How to do Neck Flex Forward
Back to ExercisesInstructions
For this stretch of the back of the neck, start standing with good posture, then slowly lower your chin down towards your chest until your feel a stretch up the back and sides of your neck. If you experience any pain in the neck or dizziness during this stretch stop straight away and consult your healthcare professional.
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