Difficulty: Easy
Impact Level: Low
Target Body Parts: shoulders
Difficulty: Easy
Impact Level: Low
Target Body Parts: shoulders
For this stretch of the back of the neck, start standing with good posture, then slowly lower your chin down towards your chest until your feel a stretch up the back and sides of your neck. If you experience any pain in the neck or dizziness during this stretch stop straight away and consult your healthcare professional.
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