Difficulty: Easy
Impact Level: Low
Target Body Parts: upper back, chest, shoulders
How to do Open and Close
Back to ExercisesInstructions
Stand with feet shoulder width apart. Bring your arms across your stomach, in front of your body and bend at the elbow so the palms of your hands are on your opposite forearms, with breathing at normal pace open your arms out to your sides, in a steady motion go back to the beginnering position and repeat. Keep your spine straight through the entire motion.
How to make Open and Close easier
Exercise can be done seated.
How to make Open and Close more challenging
Exercise can be done with light dumbells.
Looking to add this exercise to your workouts?
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out