How to do Plank Jump To Squat

Instructions

Start with feet wider than shoulder-width and squat down. Place your hands between your feet and jump your feet back so you that are in the plank position with your legs straight out behind you with feet together. Immediately jump your feet forward, landing them to the outside of your hands. Raise your hands off the floor so they are in front of your shoulders and sit up tall in the squat position. When your hands are on the floor, keep your shoulders in line with your hands so that your arms remain vertical.