How to do Plank Jump To Squat

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Difficulty: Medium

Impact Level: High

Target Body Parts: abs, shoulders, quadriceps


Start with feet wider than shoulder-width and squat down. Place your hands between your feet and jump your feet back so you that are in the plank position with your legs straight out behind you with feet together. Immediately jump your feet forward, landing them to the outside of your hands. Raise your hands off the floor so they are in front of your shoulders and sit up tall in the squat position. When your hands are on the floor, keep your shoulders in line with your hands so that your arms remain vertical.

How to make Plank Jump To Squat easier

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How to make Plank Jump To Squat more challenging

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