How to do Quick Step Lunge And Jump

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Difficulty: Hard

Impact Level: High

Target Body Parts: calves, glutes, hamstrings, quadriceps


Stand with feet hip-width and bend forward slightly from the waist. Bend your elbows to approximately 90 degrees and keep them at this angle during the exercise. Jump your right foot back, keeping your left foot flat on the floor, quickly bring your right knee up, at the same time swing your right arm back and left arm forwards and up, as if you were running on the spot. Repeat this twice, then simultaneously jump your right foot forward and left foot back to repat on the other side.

How to make Quick Step Lunge And Jump easier

Try the following to make it easier.

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