Difficulty: Medium
Impact Level: Low
Target Body Parts: upper back, glutes, hamstrings
Difficulty: Medium
Impact Level: Low
Target Body Parts: upper back, glutes, hamstrings
Stand on your resistance band with your feet at shoulder width and the handles crossed to make an x. Bend over with a flat back and chest up. Pull your hands towards your chest with elbows out. Try to pinch your shoulder blades together.
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