How to do Resistance Band Bent Over Row

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Difficulty: Medium

Impact Level: Low

Target Body Parts: upper back, glutes, hamstrings


Stand on your resistance band with your feet at shoulder width and the handles crossed to make an x. Bend over with a flat back and chest up. Pull your hands towards your chest with elbows out. Try to pinch your shoulder blades together.

How to make Resistance Band Bent Over Row more challenging

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