How to do Resistance Band Lateral Side Raise

Back to Exercises

Difficulty: Hard

Impact Level: Low

Target Body Parts: upper back, shoulders


Stand on your resistance band with your feet at shoulder width and a handle in each hand. Lift your arms straight out and up to the sides at shoulder height. Keep your chest up and core and glutes engaged.

How to make Resistance Band Lateral Side Raise easier

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out