How to do Resistance Band Lateral Side Raise

Difficulty: Hard

Impact Level: Low

Target Body Parts: upper back, shoulders

Instructions

Stand on your resistance band with your feet at shoulder width and a handle in each hand. Lift your arms straight out and up to the sides at shoulder height. Keep your chest up and core and glutes engaged.

How to make Resistance Band Lateral Side Raise easier

Arm Raises

Dumbbell Shoulder Raise

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