Difficulty: Medium
Impact Level: High
Target Body Parts: glutes, hamstrings, quadriceps
Difficulty: Medium
Impact Level: High
Target Body Parts: glutes, hamstrings, quadriceps
Stand on your band with your left foot and hold the handles up in front of your chest. Step back with your right leg and bend both knees to lower into a lunge. Stand up with your left leg and kick your right leg out and up behind you.
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