Difficulty: Medium
Impact Level: High
Target Body Parts: glutes, hamstrings, quadriceps
How to do Resistance Band Lunges (Left)
Back to ExercisesInstructions
Stand on your band with your left foot and hold the handles up in front of your chest. Step back with your right leg and bend both knees to lower into a lunge. Stand up with your left leg and kick your right leg out and up behind you.
How to make Resistance Band Lunges (Left) easier
How to make Resistance Band Lunges (Left) more challenging
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