Difficulty: Medium
Impact Level: Low
Target Body Parts: upper back, chest
Difficulty: Medium
Impact Level: Low
Target Body Parts: upper back, chest
Sit on the floor with your legs straight and wide. Loop the band around the soles of both feet. Cross the handles over in your hands to make an X shape with it. Sit up tall with a straight back and use your arms to pull the handles into your ribs.
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