How to do Resistance Band Row Seated

Back to Exercises

Difficulty: Medium

Impact Level: Low

Target Body Parts: upper back, chest


Sit on the floor with your legs straight and wide. Loop the band around the soles of both feet. Cross the handles over in your hands to make an X shape with it. Sit up tall with a straight back and use your arms to pull the handles into your ribs.

How to make Resistance Band Row Seated more challenging

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out