How to do Resistance Band Squats

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Difficulty: Medium

Impact Level: Low

Target Body Parts: lower back, glutes, hamstrings, quadriceps


Stand on your band with both feet at shoulder width and cross the handles over in your hands to make an X shape with it. Hold the handles up in front of your chest, then sit your hips back and down into a squat. Stand up with your right leg and kick your left leg out and up behind you.

How to make Resistance Band Squats easier

How to make Resistance Band Squats more challenging

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