How to do Resistance Band Squats

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Difficulty: Medium

Impact Level: Low Impact

Target Body Parts: lower back, glutes, hamstrings, quadriceps


Stand on your band with both feet at shoulder width and cross the handles over in your hands to make an X shape with it. Hold the handles up in front of your chest, then sit your hips back and down into a squat. Stand up with your right leg and kick your left leg out and up behind you.

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