How to do Resistance Band Upright Row

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Difficulty: Medium

Impact Level: Low

Target Body Parts: shoulders, Target Body Parts: shoulders


Stand tall on the resistance band with your feet at hip-width. Cross over the handles to create an X. Hold the handles with arms straight down in front of you, palms facing backward. Pull your hands up toward your armpits as your elbows lift up and away from your sides. Your elbows should remain above your wrists. Slowly lower back to the start position.

How to make Resistance Band Upright Row easier

How to make Resistance Band Upright Row harder

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