Difficulty: Medium
Impact Level: Low
Target Body Parts: glutes, quadriceps
Difficulty: Medium
Impact Level: Low
Target Body Parts: glutes, quadriceps
Start on hands and knees with the band just above your knees. Draw your belly button in to activate your core. Push your right leg straight back. Try not to sway side-by-side.
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out