Difficulty: Medium
Impact Level: Low
Target Body Parts: abs, glutes, quadriceps
Difficulty: Medium
Impact Level: Low
Target Body Parts: abs, glutes, quadriceps
Lay on your back with the band around your knees, keeping your lower back down lift your straight legs just off the floor. Use your hips to draw your legs out to the sides against the resistance of the band. Tuck your hands under your hips to support your lower back.
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out