How to do Resistance Loop Leg Spreader

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Difficulty: Medium

Impact Level: Low

Target Body Parts: abs, glutes, quadriceps


Lay on your back with the band around your knees, keeping your lower back down lift your straight legs just off the floor. Use your hips to draw your legs out to the sides against the resistance of the band. Tuck your hands under your hips to support your lower back.

How to make Resistance Loop Leg Spreader easier

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