How to do Resistance Loop Leg Spreader

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Difficulty: Medium

Impact Level: Low

Target Body Parts: abs, glutes


Lay on your back, with the band around your knees. Tuck your hands under your hips and pull your lower back into the floor. Keeping your legs straight, brace your core and lift your legs slightly off the floor. Pull your legs apart, straight out to the sides, against the resistance of the band. Reverse the movement so your legs touch together. Your legs should remain straight and elevated off the floor.

How to make Resistance Loop Leg Spreader easier

Try Leg Spreaders without the resistance band.

How to make Resistance Loop Leg Spreader more challenging

Hold the legs apart for 5-10 seconds to increase the intensity.

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