How to do Resistance Loop Squats

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Difficulty: Medium

Impact Level: Low

Target Body Parts: glutes, hamstrings, quadriceps

How to make Resistance Loop Squats easier

With the band around your thighs, stand up with feet at shoulder width. Sit your hips back and down with your weight in your heels. Drive your knees out sideways against the resistance of the band.

How to make Resistance Loop Squats more challenging

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