Difficulty: Medium
Impact Level: Low
Target Body Parts: glutes, hamstrings, quadriceps
Difficulty: Medium
Impact Level: Low
Target Body Parts: glutes, hamstrings, quadriceps
With the band around your thighs, stand up with feet at shoulder width. Sit your hips back and down with your weight in your heels. Drive your knees out sideways against the resistance of the band.
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out