Difficulty: Medium
Impact Level: Low
Target Body Parts: glutes, hamstrings, quadriceps
How to do Resistance Loop Squats
Back to ExercisesHow to make Resistance Loop Squats easier
With the band around your thighs, stand up with feet at shoulder width. Sit your hips back and down with your weight in your heels. Drive your knees out sideways against the resistance of the band.
How to make Resistance Loop Squats more challenging
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