How to do Rocking Horse

Difficulty: Easy

Impact Level: Low

Target Body Parts: calves, quadriceps

Instructions

Grab a hold of a chair or sturdy object with one hand and put one foot in front of the other. Rock back and forth from your heel to your toes and keep your breathing steady. Keep your head facing forward and your spine straight. Then turn around and repeat with the other foot forwards. This is a great way to loosen up tight calves.

How to make Rocking Horse easier

This exercise can be done with your feet shoulder with apart and you can add resistance such as dumbbells.

Calf Raises

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out