Difficulty: Easy
Impact Level: Low
Target Body Parts: abs, lower back, shoulders
How to do Side Bend
Back to ExercisesInstructions
Stand with feet shoulder width apart. Place one hand on your hip and reach up and over your head with your other arm, bending sideways to the side where your arm is reaching. Then switch sides. Keep your breathing normal. Do this for a series of repetitions.
How to make Side Bend easier
This exercise can be done seated.
How to make Side Bend more challenging
This exercise can be done with elastic bands or cables.
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