Difficulty: Easy
Impact Level: Low
Target Body Parts: abs, lower back, shoulders
Difficulty: Easy
Impact Level: Low
Target Body Parts: abs, lower back, shoulders
Stand with feet shoulder width apart. Place one hand on your hip and reach up and over your head with your other arm, bending sideways to the side where your arm is reaching. Then switch sides. Keep your breathing normal. Do this for a series of repetitions.
This exercise can be done seated.
This exercise can be done with elastic bands or cables.
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