How to do Side Plank Knee Drives (Right)

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Difficulty: Hard

Impact Level: Normal

Target Body Parts: abs, shoulders, quadriceps


Lay down on your left side and rest your upper body on your left hand, making sure the left arm is straight and in the same vertical line as your shoulder. Place your right hand on your right hip to help as a cue to keep your hips stacked. Your right foot should be resting on top of your left foot.

Then lift your hips up by pushing down with your left hand and the outside edge of your left foot. The aim is to lift your hips until they align into a straight line from the crown of your head down to the soles of your feet. Keep your glutes squeezed and abdominals contracted. Raise your right knee up toward your chest, then slowly lower so your right foot is back resting on your left foot. Repeat.

How to make Side Plank Knee Drives (Right) easier

Try the following to make it easier.

How to make Side Plank Knee Drives (Right) more challenging

Try the following to make it harder.

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