Difficulty: Medium
Impact Level: Normal
Target Body Parts: abs, triceps, lower back, shoulders, glutes, hamstrings
How to do Single-Arm Dumbbell Snatch (Right)
Back to ExercisesInstructions
Hold a dumbbell in your right hand. Push your hips back and bend your knees and with right arm straight, lower the dumbbell to the floor. Keep your chest up, eyes looking forward. Push your hips forward, pulling your shoulders and chest up and back. Keeping the dumbbell close to your body, pull your right elbow up pulling the dumbbell up until you catch it at shoulder level. Keep your legs straight and glutes squeezed and push the dumbbell straight up above your head. Lower the dumbbell to your shoulder, then to waist level, and repeat.
How to make Single-Arm Dumbbell Snatch (Right) easier
The exercise can be performed with the weight starting and finishing at the shoulder level, which is less intensive.
How to make Single-Arm Dumbbell Snatch (Right) more challenging
This can be performed with a dumbbell in each hand.
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