How to do Single-Arm Dumbbell Snatch (Right)

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Difficulty: Medium

Impact Level: Normal

Target Body Parts: abs, upper back, lower back, glutes, quadriceps, shoulders

Instructions

Hold a dumbbell in your right hand. Push your hips back and bend your knees and with right arm straight, lower the dumbbell to the floor. Keep your chest up, eyes looking forward. Push your hips forward, pulling your shoulders and chest up and back. Keeping the dumbbell close to your body, pull your right elbow up pulling the dumbbell up until you catch it at shoulder level. Keep your legs straight and glutes squeezed and push the dumbbell straight up above your head. Lower the dumbbell to your shoulder, then to waist level, and repeat.

How to make Single-Arm Dumbbell Snatch (Right) easier

The exercise can be performed with the weight starting and finishing at the shoulder level, which is less intensive.

How to make Single-Arm Dumbbell Snatch (Right) more challenging

This can be performed with a dumbbell in each hand.

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