How to do Step Touch

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Difficulty: Easy

Impact Level: Low

Target Body Parts: calves, quadriceps


Stand standing up with your feet together. Make sure you have space to your right to take a side step. Place your hands on your hips to help you keep your hips level.

Side step out to your right with your right foot, then step your left foot across to join your right, tap it down on the floor and then side step it straight back to the left and follow with your right to tap. Then repeat the process by stepping side to side and tapping with your following foot for the duration of the exercise. Complete the same number on each side.

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