How to do Straddle

Difficulty: Easy

Impact Level: Low

Target Body Parts: lower back, chest, glutes

Instructions

In a seated position spread your feet so that they are more than shoulder width apart. Place your hands on the insides of your knees and gently press them to the sides as you slowly bring your torso forward. Keep your breathing normal and hold this stretch for the inside of your legs and your groins.

How to make Straddle easier

This exercise can be done standing in a “Horse” stance, or seated on the floor with legs stretched out flat.

How to make Straddle more challenging

Leg Spreaders

The Saw

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