Difficulty: Easy
Impact Level: Low
Target Body Parts: upper back, lower back, hamstrings
How to do Triangle Forward Bend (Left)
Back to ExercisesInstructions
Begin by standing up and stepping your left foot forward one pace or about a yard. Then, keeping both legs as straight as possible and your feet flat on the floor, lower your upper body over your front leg, aiming to get your hands to tough the floor. Then lower your head down towards your front shin.
How to make Triangle Forward Bend (Left) easier
If you find this hard to do with straight legs, try having a slight bend in your front leg to release the hamstring tension a little. Also if you cannot reach the floor with your hands, support yourself by holding around your front ankle.
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