How to do Vertical Arm Rotations

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Difficulty: Easy

Impact Level: Low

Target Body Parts: triceps, biceps, shoulders


Stand upright with your feet at shoulder width and a slight bend in your knees. Then raise your are up vertically so that your biceps are nxt to your ears. From here, make small ‘soccer ball’ size circles by rotating your arms above your head. Perform 3-4 in one direction and 3-4 in the opposite direction and keep changing for the duration of the exercise.

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