Yes! Our Certified Personal Trainers designed two 8-week programs with 5 workouts per week to progress you from beginner to more advanced workouts by March. It’s not required to follow these specific workouts and we encourage you to follow workouts that are best for your body and level of fitness.
If the 8-week programs aren’t for you, you can talk with our trainers one-on-one to help you make a plan.
You can find both workout plans in your Sworkit app starting January 1, 2021, and they are also in your 2021 New Year Challenge Workbook.