How to do Resistance Band Supine Hamstring Stretch (Left)

Back to Exercises

Difficulty: Easy

Impact Level: Low

Target Body Parts: hamstrings

Instructions

Lay on your back with the band around the sole of your left foot. Lift your left leg while you gently pull on the handles to increase the stretch. Keep your leg straight.

How to make Resistance Band Supine Hamstring Stretch (Left) easier

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out