The Importance of Staying Active — Even At Our Busiest
Busy days are the days when we need the most self-care. Staying active is a great way to release stress and tension as we make time for ourselves. Whether that time is five minutes or an hour, daily physical activity can have amazing results, even in small doses. Studies have shown that just five minutes of vigorous physical activity lowers cortisol levels, improves cardiovascular health, and benefits total body wellness. Yes! Even short workouts are worth it!
Your favorite fitness tech sidekick is here to inspire you and empower our fit community to stick to our active lifestyle goals.
Short Workouts That Have Results
Remember; short workouts are better than no workouts. Any amount of movement you hold space for in your day is something to be proud of. Feeling stuck? Our total wellness app, Sworkit Health, can help you get started!
High-Intensity Interval Training (HIIT)
HIIT workouts are our go-to for short workouts with high fat burn. HIIT stands for high-intensity interval training and involves alternating between short bursts of intense exercise and brief recovery periods. Think Zumba/Dance, Jui-Jitsu/Kickboxing, HIIT cardio, and more! With our full library of HIIT workouts you can do at home, you’ll never get bored.
Tabata
Tabata is a specific form of HIIT developed by Dr. Izumi Tabata. This workout style is ideal for when you only have a quick break in the day. Tabata centers around a work-to-rest ratio of 20 seconds of maximum effort followed by 10 seconds of rest. It’s great for strength training and developing stamina.
Circuit Training
Circuit training combines strength and cardiovascular exercises in a circuit format with minimal rest between exercises. Check out Sworkit’s Functional Superset Circuit or learn to make your own circuit style workouts.
Bodyweight Exercises
If you’re looking for exercises to do at home, our collection of no-equipment workouts will get you sweating without the need for a gym membership. Browse the Quick Workouts Collection for fitness options that suit your lifestyle, including quiet workouts, no-equipment workouts, and simple daily stretches to incorporate more movement into your routine.
Incorporating Daily Movement
Incorporating movement into your routine does not need to be complicated. We keep things simple at Sworkit. Consider these easy tips for a more wellness-driven lifestyle:
- Take short 5 to 15-minute walks during the workday. On less hectic days, schedule a few of these mini breaks to refresh your brain.
- Take the stairs! It may sound small, but choosing stairs over elevators or escalators is a great way to build strength.
- Park farther away. Get a few extra steps in and save yourself the stress of fighting for a spot.
- Save gas and bike. Go green this year and bike or walk while running errands if weather permits. Not only will this enhance your activity level, but it’s a fantastic tip for saving money and a fun way to get to know your neighborhood better.
- Take a stretch break. Do a little yoga in between meetings or schedule a quick bodyweight workout over lunch.
- Buddy up. The Sworkit community is a welcoming space for fitness enthusiasts of all levels. Join together with friends and family to keep each other accountable and motivated.
- Track your activity. Use your favorite fitness app to track goals and challenge yourself each week.
- Learn more about how to step up your daily steps with our instructional fitness team.
Maintain a Positive Mindset for Busy Days
Fostering an attitude of positivity goes a long way in our fitness journey. Focus on consistency rather than perfection. Celebrate each small win and set new challenges to stay motivated. Be protective of your time and schedule daily walks, workouts, and movement sessions as you would other appointments. Don’t be afraid to block your work calendar! These appointments are as important as any other.
We’re making ourselves a priority and honoring our bodies by staying dedicated to daily movement. By making fitness enjoyable and integral to your life, we can stick to our commitments while improving our overall health and well-being. Check out our individual health plans for fitness made simple by Sworkit.
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