Fitness Goals

workout equipment

Weight loss is a simple formula: You lose weight by reducing fat, and you reduce fat by burning more energy (calories) than you consume. Even though it’s as simple (notice we didn’t say easy) as that, there are ways to work out that will help you burn fat and gain muscle more efficiently. Your personal Read more…

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Try our Sworkit fitness app weight loss workout for runners looking to sculpt and tighten. Inspired by Runners World, this workout is jam-packed with cardio exercises that’ll surely…

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Pre Run Stretch

Try these dynamic stretches which are significant before a run to avoid going out with cold muscles, which can lead to injury, tears, and strains.

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As soon as you wake up, take a few deep breaths and drink a glass of water standing in front of natural sunlight. You’ll feel more energized and ready for the day.

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