Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition
Simplified Total Wellbeing
Sitting at our desks for extended periods can lead to serious health issues, including increased risks of obesity, cardiovascular diseases, diabetes, and certain cancers. However, incorporating simple desk exercises into your daily routine can help counteract these risks and boost both health and productivity. By adding these exercises, you can transform your workspace into a Read more…
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An active lifestyle is at the heart of wellness. Sworkit is a unique health app that partners with you to empower total body health and wellness. We go beyond simple exercise tech to center your heart health as the foundation of realistic, healthy routines. Physical fitness and stress reduction are among the top recommendations for Read more…
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The Importance of Staying Active — Even At Our Busiest Busy days are the days when we need the most self-care. Staying active is a great way to release stress and tension as we make time for ourselves. Whether that time is five minutes or an hour, daily physical activity can have amazing results, even Read more…
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Intermittent fasting (IF) is taking the health world by storm, and for good reason! This trendy dietary approach is not just about shedding pounds—it’s also about boosting your overall health and potentially adding years to your life. If you are already on the IF bandwagon or thinking about hopping on, combining it with fitness technology Read more…
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When winter hits, it’s tempting to hibernate. This particularly goes for those who live in areas where it starts to get dark very early and/or there’s a lot of snow or freezing rain. However, your body needs you to stay active in winter, even when all you want to do is curl up by a Read more…
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Are you living with type 2 diabetes? You’re not alone in navigating this challenging journey. Keeping your weight and blood sugar under control involves paying attention to your diet, taking your medication, and building a lifestyle that helps you manage your health. Let’s explore how to thrive, not just survive. According to the American Diabetes Read more…
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Achieving fitness is a personal journey that varies for each individual. We all come from different starting points with unique bodies and diverse goals. To truly achieve your fitness goals, creating a personalized exercise program is crucial, and that includes conducting fitness assessments. Many people dive into their workouts with excitement but overlook this important step. Read more…
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Did you know that experts recommend walking 10,000 steps a day? While that may sounds daunting, hitting just 8,000 steps a few times a week can still do wonders for your health! Many people find it challenging to increase their daily step count or simply aren’t aware of how much they are moving. The secret Read more…
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Experts recommend that adults get at least 150 minutes of moderate weekly physical activity (just over 20 minutes a day). While this can be challenging to fit into a busy lifestyle, making an effort to meet these guidelines is essential for your health and well-being. These recommendations also ensure every age group and individual receives the Read more…
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As temperatures soar, reaching your fitness goals can seem like a higher bar too. It’s difficult to keep your energy levels up, avoid dehydration and stress, and maintain your summer workouts. Luckily, we have put together a few simple tips for staying active in the summer heat so your health and wellness don’t take a vacation. Read more…
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It’s the middle of the year. How are you doing with your health and fitness goals? No shame if the answer is “not well,” but regardless of how you think you are doing, now is a great time to reflect on your progress and wellness goals. To do so, follow the three R’s. It’s a Read more…
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June is Men’s Health Month, where fitness and wellness are top-of-mind for the guys in our community. We’re highlighting the importance of preventative care and total body health for men at every age. Being proactive in both physical and mental health is the best way to build a solid foundation to support your goals. If Read more…
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June 8 is Family Health and Fitness Day, and there’s no time like the beginning of summer to think about the importance of taking the time to have some fun in the sun with your children. With obesity and the many health concerns that can accompany it on the rise, finding fun and creative ways Read more…
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June 5 is National Running Day. Whether you’re a long-time runner or you’re looking for a new style of workout, that makes it the perfect time to celebrate. However, training for running isn’t just about lacing up your shoes and hitting the trails. It also means making sure that you’re ready for whatever the workout Read more…
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Have you developed your company’s fitness and wellness program, or are in the process of creating one? If you haven’t, now is a great time to kick-start a wellness program for your employees. Whether or not an employee wellness program already exists, consider celebrating Global Employee Health and Fitness Month which aims to improve the Read more…
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May is Mental Health Awareness Month. Did you know getting more exercise can boost your mood and mental wellness? In fact, Physical activity is strongly linked to mental health. There are many ways in which staying active can improve your life and give you a higher level of control over your mental health. Here are Read more…
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Having a strong core helps improve your physical performance and overall health. While countless ab exercises can strengthen your core, some are more effective than others. Here are some of the best ab exercises to help you tighten and tone your stomach muscles for a strong core. 1. Scissor Kicks Why Does It Work? Scissor Read more…
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Sworkit Health is here to help you make your goals go from average to SMART! Many people set goals for themselves that might be unrealistically ambitious, not specific enough as to when the goal should be accomplished, or don’t really think about how to go about achieving it. We don’t expect you to change your Read more…
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Workplace wellness is a top priority of employers across all industries. The well-being of your employees has a profound influence on the efficiency and positivity within your company. A healthy workforce is more likely to be motivated, productive, and live good lives in tandem with their working hours. August is National Wellness Month — a Read more…
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Most people take hiking as a perfect escape to the great outdoors, offering a blend of nature, physical activity, and mental rejuvenation. It is an ideal way to achieve overall well-being in an era where busy lifestyles are taking over. Here are the benefits of hiking, best practices for a successful hike, and how Sworkit Read more…
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