How to do Archer Push-up

Instructions

Start at the top of the push-up position with your hands wide and fingers pointed out to the sides. Squeeze your glutes and brace your core. Bend your arms and lower yourself down until your chest is hovering just off the floor. This your start position.

Push through your right hand, pushing your body away to the left until the right arm is straight and left arm is bent, with the elbow tucked into your side. Push through your left hand, pushing your body away to your right until your left arm is straight and right arm is bent, with elbow tucked into your side.

Keep your chest close to the ground at all times. Your torso should only move side to side, not up or down. Don’t let your hips raise up.