How to do Duck Walk

Instructions

Stand with feet at shoulder-width apart. Sit your hips back and bend your knees into a half squat position. Keep your chest up and clasp your hands in front of your chest. Keeping your knees bent in the half-squat position, slowly walk forward a few steps. In the same position, walk a few steps back to the start point.

Keep your chest up and eyes facing forward for the duration of the exercise. Only squat down as far as you feel comfortable.