How to do Resistance Loop Squat and Leg Raise

Difficulty: Medium

Impact Level: Low

Target Body Parts: glutes, hamstrings, quadriceps

Instructions

With the band around your shins, stand with feet apart. Bend your hips and knees to lower down into a half squat. The as you stand up and straighten your legs, lift one up and lift it out to the side, squat again then repeat with the other leg.

How to make Resistance Loop Squat and Leg Raise easier

Resistance Loop Side Leg Lift (Left)

Resistance Loop Side Leg Lift (Right)

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