How to do Resistance Loop Side Leg Lift (Left)

Difficulty: Medium

Impact Level: Low

Target Body Parts: abs, glutes, quadriceps

Instructions

Lay on your right side, knees slightly bent. Contract the upper hip to raise your left leg up against the resistance of the band and down slowly. Keep your ankle higher than your knee.

How to make Resistance Loop Side Leg Lift (Left) easier

Side Leg Lifts

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