How to do Resistance Loop Side Leg Lift (Left)

Back to Exercises

Difficulty: Medium

Impact Level: Low Impact

Target Body Parts: abs, hip flexor, glutes


Lay on your right side, knees slightly bent. Contract the upper hip to raise your left leg up against the resistance of the band and down slowly. Keep your ankle higher than your knee.

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out