Difficulty: Easy
Impact Level: Low
Target Body Parts: calves, quadriceps
How to do Ankle Rotation
Back to ExercisesInstructions
Sit in a chair keeping your back straight and your breathing normal. Extend one leg in front and rotate your foot slowly clock wise and counter clock wise. Do this for a series of repetitions. This exercise is beneficial for tight ankles and tight calves.
How to make Ankle Rotation easier
This exercise can be done standing or leaning against a sturdy object
How to make Ankle Rotation more challenging
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