How to do Ankle Rotation

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Difficulty: Easy

Impact Level: Low

Target Body Parts: calves, quadriceps


Sit in a chair keeping your back straight and your breathing normal. Extend one leg in front and rotate your foot slowly clock wise and counter clock wise. Do this for a series of repetitions. This exercise is beneficial for tight ankles and tight calves.

How to make Ankle Rotation easier

This exercise can be done standing or leaning against a sturdy object

How to make Ankle Rotation more challenging

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