How to do Ankle Rotation

Back to Exercises

Difficulty: Easy

Impact Level: Low Impact

Target Body Parts: calves, quadriceps

Instructions

Sit in a chair keeping your back straight and your breathing normal. Extend one leg in front and rotate your foot slowly clock wise and counter clock wise. Do this for a series of repetitions. This exercise is beneficial for tight ankles and tight calves.

How to make Ankle Rotation easier

This exercise can be done standing or leaning against a sturdy object

Looking to add this exercise to your workouts?

Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.

Try It Out