Difficulty: Easy
Impact Level: Low
Target Body Parts: calves
Difficulty: Easy
Impact Level: Low
Target Body Parts: calves
Stand with your feet shoulder width apart and back straight with hips facing forward. Raise up on your toes and then return to starting position, keep a smooth steady pace, make sure that you are breathing normal.
This exercise can be done seated. Or hold on to a wall or chair back for support.
This exercise can be done with weight machines or dumbbells.
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