Difficulty: Easy
Impact Level: Low
Target Body Parts: calves
How to do Balance on Toes
Back to ExercisesInstructions
Stand with your feet shoulder width apart and back straight with hips facing forward. Raise up on your toes and then return to starting position, keep a smooth steady pace, make sure that you are breathing normal.
How to make Balance on Toes easier
This exercise can be done seated. Or hold on to a wall or chair back for support.
How to make Balance on Toes more challenging
This exercise can be done with weight machines or dumbbells.
Looking to add this exercise to your workouts?
Customize your workouts simply by adding or removing Sworkit exercises. Sign in or sign up to get started.
Try It Out