How to do Balance on Toes

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Difficulty: Easy

Impact Level: Low Impact

Target Body Parts: calves

Instructions

Stand with your feet shoulder width apart and back straight with hips facing forward. Raise up on your toes and then return to starting position, keep a smooth steady pace, make sure that you are breathing normal.

How to make Balance on Toes easier

This exercise can be done seated. Or hold on to a wall or chair back for support.

How to make Balance on Toes more challenging

This exercise can be done with weight machines or dumbbells.

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